The N-Back Task is a gold-standard method for training Working Memory. Working memory is the ability to temporarily hold and manipulate information.
Fluid Intelligence: Studies show that N-Back training can improve problem-solving abilities and fluid intelligence. Attention Control: It strengthens the frontal lobe by requiring you to ignore old information and update your memory with new items.
💻 Training Guide (30 Items)
Compare the current item with the one shown 'N' steps ago.
• 1-Back: Is it the same as the previous one?
• 2-Back: Is it the same as the one before the previous one?
• 3-Back: Is it the same as the one 3 steps back?
📊 Recent Records
SCORE: 0PROGRESS: 0/30
Ready
Press the button (or Space) if it matches 'N' steps ago