Cognitive flexibility is the ability to adapt your thoughts and behaviors to new, changing, or unexpected events.
1. Task Switching: Trains the brain to switch between different rules, enhancing the efficiency of the prefrontal cortex.
2. Set-Shifting: Breaks "cognitive inertia" by requiring you to suppress old rules and apply new ones instantly.
💻 Training Guide (60 Seconds)
The sorting rule changes in real-time. Look at the current rule at the top and click the matching button.
- Color Rule: Match by the color of the shape.
- Shape Rule: Match by the type of the shape.